Yoga or Pilates?

Have you ever wondered what is the difference between yoga and pilates? Both exercises can be great to add in to your workout routine, but how can you be sure which is best for your condition and body goals? Here are a few basic points of each to help you decide which one may be right for you. (Please note that if you are doing the exercises for rehab purposes, it is best to consult with your doctor first.) Yoga Strong emphasis on stretching along with strengthening Whole body toning, including the hips, spine, and shoulders Each posture is met with a counter posture to balance the body...

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