Yoga or Pilates?

Have you ever wondered what is the difference between yoga and pilates? Both exercises can be great to add in to your workout routine, but how can you be sure which is best for your condition and body goals? Here are a few basic points of each to help you decide which one may be right for you. (Please note that if you are doing the exercises for rehab purposes, it is best to consult with your doctor first.) Yoga Strong emphasis on stretching along with strengthening Whole body toning, including the hips, spine, and shoulders Each posture is met with a counter posture to balance the body...

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When I first had my website created in 2010, I had this blog set up and every day I would dread the thought of writing on it. Well, after four years, I am finally giving myself a good kick in the butt and facing my fear of writing. Be patient with me! My goal is to share and educate you about various health topics. I hope you enjoy the journey of learning about your health and wellness! Welcome to Embrace Healing & Wellness. I am Dr. Dawn Yoshioka. By day, I am a Chiropractor, Acupuncturist and business owner; by night I am a wife and mommy (my son is 1 years old). I opened my own...

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