What is Omega-3 Fish Oil?

Omega-3s are essential fatty acids that are required for optimal health and most often come from eating fresh fish. Unfortunately, omega-3 is almost entirely absent in the typical western diet. Even people that do eat fish regularly often don’t get enough omega-3, since most of the fish are farm-raised and lack significant amounts of the omega-3 components EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). So we recommend that people take supplements that contain omega-3s, most commonly from refined fish oil. In our world of Chiropractic and Acupuncture, we highly recommend...

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