It’s Flu Season! How Can You Protect Yourself?

  Unless you’ve been living under a rock, you know that the flu is running rampant right now, and it’s an especially bad season. This year, many of my patients have been hit hard and knocked out for weeks. While there is no one hundred percent effective way to prevent infection, here are some quick tips to protect your health and boost your immune system: Wash your hands often. This is possibly the easiest method to employ and also one of the most successful. Keeping germs off your hands—which you use to rub your eyes, blow your nose, eat, etc.—will help keep germs out of your system. Do not...

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