Fundamental Daily Supplements

Multivitamins, fish oil, B12, vitamin C, probiotics…What are these and are they necessary?  And if supplements really are needed, where the heck do I start?  These are such common questions, yet the answers aren’t so easy to find.  Most of my patients, family and friends already have cabinets full of vitamins, but like them, a majority of people’s choices come from watching a health segment TV, reading articles, or getting recommendations from non-health care providers.  While most of these supplements are purchased from Amazon, Costco, Trader Joe’s, Wholefoods, GNC and other...

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