Stay Healthy Like the Pros

Let’s get ready for some football!  With the Super Bowl approaching, it’s a reminder of how amazing professional athletes are at maintaining such a high level of performance. Sure, it IS their job and they are blessed with the time to train consistently, but even more importantly, they have the time and support to incorporate great recovery techniques. This is where most of us regular people fail.  Whether it’s work, kids, school, or a social life, who has extra time for stretching and foam rolling?  I mean, we find the time to squeeze in a quick workout, how can you ask for more than that?...

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