Why Detox?

New year, new you. . .blah blah blah. Before you stop reading, I’m not here to write about the next big fad or how you’ll lose weight in 10 days.  I mean, truth be told, we all know how hard it is to motivate ourselves to break bad habits and create new ones, so I’m here to tell you WHY.   As daunting as it is to start the “new you”, we all know we have to start somewhere.  So let me share some information that can help you take the first step on your journey. Right now, most of us are trying some sort of detox, diet or change in eating habits.  Most of us want to believe the short diet, a...

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