6 Tips to Reduce Holiday Stress

Can you believe it’s already December? Where has the year gone. I think I just got used to writing 2016 and now it’s almost time to ring in 2017. Yikes! Well we all know as Thanksgiving comes and goes that means it’s time to kick it up and get your holiday shopping done, help the kids finish up the year, tie up loose ends with your business and family life, setting up last minute travel plans and. . .the list just goes on and on. This is the biggest reason why I end up treating more “emergency” injuries, like a sudden onset of severe low back and neck pain and migraines. We are just...

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