Cauliflower Crust Pizza with Kale and Roasted Garlic Sauce

    A delicious, gluten-free version of pizza, topped with healthy kale and soft-baked eggs, served with a flavorful, roasted garlic sauce. Recipe is from: The Awesome Green   Serves: 2   Ingredients “Dough” 1 small cauliflower head, cut in florets ½ cup buckwheat flour 1 organic egg (replace with ground flax for the vegan version) ¼ tsp sea salt 1 tsp coconut oil Topping 1 cup kale, roughly chopped 1 tsp olive oil 1 red onion, cut in thin rings ½ cup mozzarella cheese 4 tbsp tomato sauce ¼ tsp sea salt 2 organic eggs freshly ground black pepper Sauce 1 medium garlic bulb, roasted (it...

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Spaghetti Squash Lasagna with Broccolini

This recipe is from Eatwell.com Ingredients 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded 1 tablespoon coconut oil or grassfed butter 1 bunch broccolini, chopped 4 cloves garlic, minced 1/4 teaspoon crushed red pepper (optional) 2 tablespoons water 1 cup shredded part-skim mozzarella cheese, divided 1/4 cup shredded Parmesan cheese, divided 3/4 teaspoon Italian seasoning  1/2 teaspoon salt 1/4 teaspoon ground pepper Preparation Position racks in upper and lower thirds of oven; preheat to 450 °F. Place squash cut-side down in a microwave-safe dish; add 2 tablespoons...

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Boost your immune system with Arbonne Antioxidant & Immunity Booster

Sometimes our immune system just needs a little more help and for that I go to Arbonne’s Antioxidant & Immunity Booster. In addition to following my top “6 tips to fighting the flu”, in my previous post, I drink this daily. It is 1 fl.oz of yummy healthiness. Click here to read the details: Antioxidant & Immunity...

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6 Natural Remedies to fight the flu season

Flu season is upon us are you ready to fight it? Honestly, I do not get or promote the flu vaccine. There has not been enough evidence to prove the effectiveness of the vaccine.  I truly believe that the state of your immune system will be the real determining factor of whether you get sick or not. Here are my top 6 tips to help boost your immune system this flu season. Hydration, hydration, hydration Foods to avoid and Foods to eat Avoiding sugar, grains and processed foods Eat fermented foods, raw garlic, raw honey Take probiotics, animal based Omega 3 and Vitamin D3 Drink Ginger, raw...

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