Pumpkin Protein Cheesecake Mousse

Although I do not want to promote too many sweets it is ok to indulge once in awhile. This one is not so bad and tastes delicious! Pumpkin Protein Cheesecake Mousse (recipe from popsugar.com) INGREDIENTS 1 cup cottage cheese 1/2 cup pumpkin puree 1/4 cup milk of choice 1 tbs sugar-free instant butterscotch (or vanilla) dry pudding mix 1/2 tsp pumpkin pie spice 1/2 tsp cinnamon 3-6 packets stevia, or to taste (or sweetener of choice to taste) Optional toppings: gingersnaps light whip cream DIRECTIONS Place everything in a blender, and blend until smooth. Serve immediately or cover and place...

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My favorite supplements for joint health

Great health is all about prevention. It’s important to treat your body well and provide it the nutrients BEFORE you have pain and discomfort. We beat up our bodies daily and our muscles, joints and ligaments can use a little more TLC. Here are a few supplements that I use daily and I have felt the improvement in my joint soreness, especially in my hands. We carry all of these in our office so please contact us if you’d like to start making some positive changes in your health. Arbonne Essentials Joint Support Bi-layer tablet contains Glucosamine Sulfate and a blend of herbs to...

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Probiotics – Digestion Plus

90% of our immune system starts in our gut. I cannot emphasize how important it is to have a health digestive system. Join our 30 Days to Healthy Living program if you are ready to make a positive lifestyle modification. If you’re not quite ready for that but would like to get a jump start I highly suggest a great probiotic. Arbonne’s Digestion Plus can withstand our stomach acids and have the following benefits: Fructooligosaccharides, prebiotics botanically derived from chicory root, support a healthy gastrointestinal tract while creating an ideal environment for probiotics to colonize...

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Are supplements necessary and what should I look for?

I used to think that if I ate healthy enough I would be able to get all the vitamins and nutrients that I needed. Unfortunately I was wrong. Did you know that crops that were grown decades ago were much richer in vitamins and minerals than what we eat today? A study was published in the Journal of the American College of Nutrition where they studied U.S. Department of Agriculture nutritional data from both 1950 and 1999 for 43 different vegetables and fruits, finding “reliable declines” in the amount of protein, calcium, phosphorus, iron, riboflavin (vitamin B2) and vitamin C over the past...

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