May Is National Bike Month!

Got a quick errand to run? Work close by? Bored on a sunny day? Grab your bike! May is National Bike Month, which helps cut down on traffic and car pollution by adding physical exercise to your day. Biking is a win-win for everyone!  Here are a few safety tips to remember while commuting by bike around the city: Always Be visible. Wear bright clothing, use front and rear reflectors and make sure you have lights on your bike if you ride at night. Go with the flow. Ride with traffic, not against it. Don’t weave in and out of cars and always look before changing lanes. Use hand signals...

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30 Days To Healthy Living Challenge

  Sign up for our ongoing 30 Days to Healthy Living and Beyond! This clean eating challenge will teach you how to eat clean whole foods, eliminate toxins from your diet, get a grip on your eating habits, improve your energy and feel a lot better. New groups start, on average, every two weeks. Watch my 15 minute video that explains the importance and details of our program. Watch now Upcoming start dates: Healthy Living Challenge, Jan 15 Healthy Living Challenge, Feb 5 Healthy Living Challenge,  Feb 19 Healthy Living Challenge, Mar 5 Call us today to sign up for our next group. We can’t...

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Prevent Injuries While Spring Cleaning

Springtime is here! Out with the old and in with the new. Many of us start focusing on organizing our homes and yards as the months get warmer. Here are a few tips to keep you injury free while doing all your spring cleaning. Slow Down. Going from zero to sixty causes many overuse injuries. A full day of constant work can be hard on the body and cause muscle strains and inflammation. Space out your tasks over several days to sufficiently rest your body in between chores. Proper Body Mechanics. Always use your legs and core when lifting in order to relieve strain on your low back.  The best...

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