Are You Ready For A New School Year?

Summer seems to go by so fast, and then we are stuck rushing to get ready for the new school year at the last minute. Here is a small list of tips to help you and your child prepare. Familiarize yourself with your child’s new teacher, schedule and classrooms. Get a list of things the child will need for the year from the teacher and prepare them early. With so much technology these days, it is also good to understand what students can and cannot have in the classroom. Get on a routine. Getting back in the swing of things after long nights and late mornings can be difficult. Ease your way...

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Happy 4th Of July…Let’s Remember Fireworks Safety!

Fireworks have been used to celebrate our Independence since the declaration was signed many years ago and it is a tradition most families love. Let’s keep the tradition going, but maybe its best we leave it up to the professionals. In 2013, eight deaths and 11,400 injuries were reported due to fireworks—the main causes being malfunction and improper use. Below are a few helpful tips to make Independence Day a safe and happy holiday. Purchase fireworks from a safe and reliable source Use the fireworks according to the directions and safety labels and never alter products Have a designated...

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What is Omega-3 Fish Oil?

Omega-3s are essential fatty acids that are required for optimal health and most often come from eating fresh fish. Unfortunately, omega-3 is almost entirely absent in the typical western diet. Even people that do eat fish regularly often don’t get enough omega-3, since most of the fish are farm-raised and lack significant amounts of the omega-3 components EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). So we recommend that people take supplements that contain omega-3s, most commonly from refined fish oil. In our world of Chiropractic and Acupuncture, we highly recommend...

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Massage Membership & Benefits

Who doesn’t love a massage? Many of us think of massage as just a luxurious treat, but there are many benefits. Massage should be considered a part of maintaining good health and wellness. The only time we recommend skipping a massage is when you have a new injury or an acute pain. It is better to have the injury evaluated first. Here are the top 5 reasons you should schedule a massage: Improves mobility and function Decreases stress, anxiety & depression by reducing cortisol levels Improves circulation Ease sore muscles after a strenuous workout Boost Immunity by increasing white...

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